It's 3am. You're sound asleep until someone taps you on the face.
With one little poke from a chunky (maybe even a little dirty) finger you are yanked from your peaceful, sunset stroll down the boardwalk with Justin Timberlake back to reality.
This is the first time tonight your 4 year old is waking you up. Don't worry--there will be at least three more of these rude awakenings before the sun decides to come up in a few hours.
What are the side effects of poor sleep in children?
Sleep is one of those things that humans cannot go without, and it is especially important for young, developing minds.
Studies have shown that children who don't get enough sleep could experience:
temper tantrums, overly sensitive behavior
difficulty concentrating during the day
difficulty waking in the morning
Okay, so what do I do now.
We've helped over 50k families reboot their bedtime over the past few years. Here's our top 5 tips for a smoother bedtime.
Make your bedtime routine consistent
Cut out all sugary snacks/soda at least 3 hours before bed
Check for teething pain
No more TV/tablet/phone use within 2 hours of bedtime
Get help when you need it.
Feel good about what's inside.
No addictive drugs
No artificial flavorings
Join our #winkfamily and let us help you Reboot your Bedtime.
Join our WinkFamily Club today (for free!) and get 20% and Free 1st Class Shipping on every order!
No commitments or hidden fees.
Just the best sleep of your (family's) life. Guaranteed.
What Moms are saying about us...
As a busy, first-time mom, I was really concerned about finding a safe, natural product to help soothe my little angels without drugs or harmful ingredients. Wink Naturals has changed our lives! It’s amazing.
My 3 yr old daughter would stay up until 11-1130 pm and then wake up at 3-4am and be up all night. Since day one of the sleeping tablets she has gone to bed by 830pm and slept all night. Absolutely amazing!!!
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor if you have questions about prolonged use or in the unlikely event of a negative reaction.